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Recent Articles While you can find plenty of expensive fitness equipment to spend your money on, it may surprise you to know that you can get started with a few choice items, each for under $30. Many people think that you need to spend a lot of money on equipment in order to get in shape, but in reality, you can do a lot with very little. While training in a gym environment can be motivating, there is plenty you Read More... If you want to greatly improve your cardio vascular health, there are few better exercises than jumping rope. And, the added benefit, is that a jump rope is one of the cheapest pieces of fitness equipment that you can purchase.
Even though many people think of jumping rope as mostly a kid's means of entertaining themselves, the jump rope is used in many sports as a conditioning exercise. After Read More... Regrettably, even in a somewhat small town like Fort Collins, folks can make exercise seem awfully complicated. I've heard my personal fitness clients debate the pros of cons of early morning vs. evening workouts, fight over which foods constitute the best post-workout fare and even engage in epic arguments about free weights, how fast (or slow) to lift them, which weights are best for women (or m Read More...
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